Grilled steak with Horseradish Sauce and Sweet Potato

Dinner was fantastic so I must share.

Grilled steak with Horseradish Sauce

- 2 lbs. extra lean steak
- 1 TB olive oil
- 1tsp dried rosemary crushed
- 1/2 tsp. coarse sea salt
- Sauteed baby bella mushrooms

Horseradish Sause

- 1/4C mayo
- 1TB horseradish
- 1tb. chopped or dried parsley
- 1/2 tsp ground black pepper

Cheese Sweet potato sticks ( for two people)

- 1 Lg sweet potato
- 1tsp garlic powder
- 1/2 - 1 tsp cayenne Pepper powder
- 1/4C butter or olive oil
- 1/4C Parmesan Cheese

Pre Heat oven to 450 degrees
Cut potatos in to frys do not peal place in bowl.
coat frys in oil saving tiny bit for pan. toss with
garlic and cayenne place on baking pan lined with tin
foil and oiled in a single layer. cook each side about
10-15 mins. when browned remove and coat with cheese.

Cheap Chili

This is the chili mom always made. She got it from her mom and while neither of them ever thought of it as good diet food I am so glad to have it. This low carb low GI Meal is so yummy and really easy to make.

- 1lb low fat hamburger or ground turkey ( skip meat if wanting Veg Style)

- 1 can 12oz Diced Tomato's with green chili's

- 2 cans of Ranch Style Beans - Onion, reg and Jalapeno all work pick what makes you happy

- 1 can Kidney beans ( mom always skipped this part but I love em )

- 2-3 TBS of Ketchup and Mustard

- 2 TBS of a Louisiana Sauce (we use schlotzsky's sauce)

Cook meat and tomato's. Add Beans and sauces to cooked meat. Simmer till all is hot. Serve with cheese on top and crackers if desired. Warning The left over may be better then first serving, chili is just wired that way.